If you have ever experienced a panic attack while scuba diving, you know how terrifying it can be. A panic attack can lead to serious consequences. A panic attack can cause you to hold your breath, hyperventilate, and waste your air supply. In the process, your visibility will decline and you'll likely do stupid things like make silly decisions. Even worse, you might drown in the ocean, where compressed air can cause your blood to change.
Panic attack treatment scuba diving
Scuba diving panic attacks can be treated by learning how to recognize the triggers. Panic attacks can cause injury if a diver is unable think clearly or control their actions. Their sole focus is getting to the surface, and their actions are erratic and dangerous. Panic can be a physiological response of severe stress. It affects one's ability control his actions and pay attention. This can lead to dangerous behavior and even death.
There are many things that can be done once panic attacks start to subside. For instance, divers should stay alert to the surroundings and learn to communicate with other divers.
Signs of panic attack while scubadiving
If you are scuba diving together, it is important to keep an eye on your partner so that you can see if they are relaxed. Early panic may indicate that your buddy is looking blankly and unable to make eyecontact. When a diver appears to be having a panic attack, ask him or her to step back.
Calming down and reassuring panicked divers is essential. Avoid him or her running off to the side of your dive. This may further agitate the situation, and could endanger you. You should also avoid latching onto the diver to trigger an attack. This could result in the diver losing control over their air supply and becoming immobile. Keep a safe distance from the diver and help them to get out of the water.
Divers can experience panic attacks while diving. There are many possible causes. Panic attacks may also be caused by alcohol and caffeine sensitivities. Caffeine and alcohol can also increase your chances of experiencing panic attacks, so it is important to avoid these substances before diving.
These observations will distract you from worrying about panic attack scuba diving
Observations can be a powerful distraction from the panic attack. Panic attacks are characterized by rapid breathing and higher levels of carbon dioxide. Your brain responds by sending stress hormones, signaling your heart to work harder, and telling you to breathe easier. But this can also deplete your oxygen supply. If you feel panic attacks coming on, take steps to lessen the severity.
Once you are aware that panic attacks may be approaching, it is worth focusing on familiar sensations, such water on the skin or the dive watches. Swim shallower and ascend at a safe, slow pace if possible. This will help you get past panic and keep the dive going.